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Do these describe the way
you behave or feel?
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Suffocation,
shortness of breath |
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Palpitations
(racing heart) |
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Hyperventilation |
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Sweating, trembling or shaking |
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Choking
sensations, nausea |
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Abdominal distress |
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Fear of
‘losing it’ or dying |
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Hot flashes
or cold chills |
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Feelings of
depersonalization |
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Are you – or a loved one – overwhelmed by events or circumstances?
Feeling
like you’re going around in circles with your mind racing at a million
miles an hour – and you can’t find the off switch?
If feelings that you are trapped in situations with no way out have
dominated your life for the past few weeks, it’s time to talk with your
partner, spouse or loved ones. Open, two-way discussions about these kinds
of experiences are effective beginnings to the process of ending them.
But if you’ve tried that without much success, don’t worry – help is
closer than you think. Dr. Robert Unger is a compassionate
psychologist who is skilled and experienced at
helping people in the same situation as you are right now.
When you or a loved
one is struggling,
perhaps registered psychologist Dr. Robert Steven Unger can help.
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