Loss or change in appetite
	Change in sleep pattern
	Loss of interest in usual activities
	Tearfulness, irritability and worry
	Decreased social interaction
	Feeling of guilt, failure or worthlessness
	Physical and/or emotional exhaustion
	Social withdrawal
	Thoughts of self harm

From time to time we all feel a little deflated

     You know from personal experience that, with a little rest and relaxation and tender loving care, you’ll quickly pump yourself up back to the person you want to be.
      If you just can’t seem to shake those blues and they’re spilling over and discolouring other parts of your life, it may be time to talk with your partner, spouse, or loved ones. Open, two-way discussions about these kinds of things are effective beginnings to the process of ending them.

But if you’ve tried that without much success, don’t worry – help is closer than you think.  Dr. Robert Unger is a compassionate psychologist who is skilled and experienced at helping people in the same situation as you are right now.

When you or a loved one is struggling, registered psychologist Dr. Robert Steven Unger can help.